13 WAYS TO STAY HEALTHY AND HAPPY FOR LONG LIFE

Who wants to die fast right? Life is full of fun and pain yet enjoyable all time. This world is getting smarter day by, so are people. Everyone wants to be successful and happy but it's not that easy to be one. Only some lucky rich born kids get happiness at their feet from the time of birth, others have to work and earn so that they can live a happy and successful life.

So while rushing in hardwork it is necessary to maintain health to approach a happy life. These are 13ways that can bring happiness and healthiness to a person if he/she can maintain as suggested. 

1.STOP EATING FOOD THAT COMES IN BOX

These are the 4 Most Harmful Ingredients in Box Foods.

TRANS FATS

Moist bakery muffins and crispy crackers,  fast-food French fries,microwave popcorn and even the stick margarine is Trans Fats. 

Trans fats are really bad for your heart than saturated fats cause they raise your levels of “negative” LDL cholesterol and lower “positive” HDL cholesterol.  Unlike saturated fats, trans fats also raise your levels of artery-clogging lipoprotein and triglycerides.

Fully hydrogenated fats are not a heart threat, but some trans fats are mislabeled as “hydrogenated”. The higher up the phrase “partially hydrogenated oil” is on the list of ingredients, the more trans fat the product contains.

Replacing trans fats with good fats could cut your heart attack risk by a whopping 53 percent.

REFINED GRAINS

Choosing  white bread, rolls, sugary low-fiber cereal, white rice, or white pasta which are refined grains over whole grains can increase your heart attack risk by up to 29 percent. Don’t be fooled by deceptive label claims such as “made with wheat flour” or “seven grain.” Or by white-flour breads topped with a sprinkling of oats, or colored brown with molasses. Often, they’re just the same old refined stuff that increases risk for heart attacks, insulin resistance,high cholesterol, high blood pressure, diabetes, and belly fat.

SALT

Sodium occurs naturally in unprocessed edibles, including milk, beets, celery, even some drinking water. And that’s a good thing: Sodium is necessary for life. It helps regulate blood pressure, maintains the body’s fluid balance, transmits nerve impulses, makes muscles — including your heart — contract, and keeps your senses of taste, smell, and touch working properly.

What happens when you eat more salt than your body needs? Your body retains fluid simply to dilute the extra sodium in your bloodstream. This raises blood volume, forcing your heart to work harder; at the same time, it makes veins and arteries constrict. The combination raises blood pressure.

HIGH-FRUCTOSE CORN SYRUP

High-fructose corn syrup is in many frozen foods. It gives bread an inviting, brown color and soft texture, so it’s also in whole-wheat bread, hamburger buns, and English muffins. It is in beer, bacon, spaghetti sauce, soft drinks, and even ketchup.

Research is beginning to suggest that this liquid sweetener may upset the human metabolism, raising the risk for heart disease and diabetes. Researchers say that high-fructose corn syrup’s chemical structure encourages overeating. It also seems to force the liver to pump more heart-threatening triglycerides into the bloodstream. In addition, fructose may zap your body’s reserves of chromium, a mineral important for healthy levels of cholesterol, insulin, and blood sugar.

2.EAT GREEN FOOD 

 

Green food is the source of many vitamins such as Vitamin A,B,C,D,E,K. These vitamins are naturally refreshing and good for our body. Decreasing in use of Green Vegetables will lead you to very serious disease. 

It is recommended by scientist to eat the green vegetables daily. This is a natual source for our long health which eventually helps us to live longer happily.

3.EVERY DAY DO A MEDITATION

Meditation has several ways to benefit us. It not only gives us inner peace but also activates our healing bacteria and hormones at same time. Which will keep our body maintained and protected from disease. 

Inner peace enabled our inner hormones will relief us from tensions and stresses. Thus meditation is very necessary for a greater health.

4.MAINTAIN YOUR BODY (Neat & Clean)

Everyone knows that cleaning our body is very important to stay healthy. Many germs and viruses can be found around our environment. Those germs can be found at our very skin and seeking to inject for their hostile. 

So taking bath once a day, Brushing your teeth twice a day, Washing all of used dishes and clothes regularly is important to prevent bacteria attacks. And it will help us to live happily with a healthy life.

5.EIGHT HOURS OF SLEEP IS NECESSARY

Who doesn't love to sleep right? Especially mid age persons are very enthusiastic about their sleep. Sleep is very important for us because our body and inner part of the body, which is like a machine also need to rest. Resting the body is to sleep but for how many hours should we sleep that is the question. 

Everyday 8 hours of sleep is compulsory for the best morning, researchers have found that. Less than Eight hours of sleep makes us weak and our body won't work perfectly which will lead to a lazy ass. Sleeping more than 8 hours also leads to an unsatisfed and lazy mornings. So 8 hours of sleep is necessary for a healthy life.

6 TRAVEL SOMETIMES TO BE RELAXED

Have you ever felt boredom at work or home? If you have, then you are endangered to substitute your life time. Boredom creates laziness and mental pressure which leads to a serious diseases.

So you should make a schedule to travel somewhere whenever you felt lazy and bore. Travelling sometimes is very relaxing. It increase our enthusiasm and demote the laziness so that we can stay happy and healthy.

7.DRINK 2 LITER OF WATER DAILY

Same as Air our Body needs water too. We can not measure how much air should we take in right? Who cares ! It's everywhere and no need to catch or workout to get it. But water is measurable and as much important as air. 

Drinking Two liter of water is recommended by doctors and researchers. If you want to stay healthy for a long period then drinking proper water in proper portion is very important.

8.DO NOT SKIP YOUR BREAKFAST

 During the time of sleep our body digest all foods and at morning our body needs a recharge to work properly. Breakfast is a first meal of the day hence it is really important to have breakfast to maintain your health.

So don't skip your breakfast. If you're in a hurry eat something that is fast to prepare.

9.TRY TO BE ACTIVE IN A DAYTIME

After some works our body became overloaded and we feel to have some rest but that rest will trigger the hormones which will later turns in laziness. 

So even id you feel tired and bored in day time, try to focus on work and be active. This way you'll get a active habit for all day and your health will be good. 

10.DON'T DIET

Dieting or also known as fasting is happened when your skip your meal. Many fat people diet assuming they will lost the weight but it doesn't work that way. In south countries there is a ritual to do fasting.

Fasting will be turned into gastritis(gastric) is done  improperly. Be careful at dieting because during dieting our body won't get proper nutrition and vitamins. That way your body will suffer without your knowledge and later it leads to various disease.  

11.THINK OF LONG STORY NOT SHORT

Mental problem is one of important reason for a disaster. If your mind is stressed out it will suffer to illness. 

Thinking short term plans and work is harmful so always broaden your mind and think for longtime and beautiful life, your mind will get more active and happy and so will you.

12.AVOID ALCOHOL & SMOKING

Smoking and Drinking is injurious for your life, it won't kill you suddenly but won't leave you either. It is a very bad habit to smoke and drink than their affects. So do not attempt to try it. If you are already a smoker or drinker than you should leave it day by day because you won't be able to leave it suddenly. 

It is very necessary to avoid smoking and drinking for a better and healthy life. And it is necessary to stay healthy for a long happy life.

13.STOP SAYING YES TO EVERYTHING

Saying yes to everything is injurious for your life and even more danger to your healthy life. If you continue to say yes to everybody and everything you won't be able to be in your control. Later on you'll suffocated from series of bad habits and diseases.

So only say yes to good friends and good habits. This you you can maintain your health and have a good life.

If you follow all these Thirteen Steps in your daily life then no one can stop you to have a healthy and happy life.